Roasted Chicken with Ratatouille and Tomato Salsa calories & nutrition
Roasted Chicken with Ratatouille and Tomato Salsa contains 636 calories per serving (32% of a 2,000 kcal daily diet), with 48g fat, 14g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Ratatouille and Tomato Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken thigh | 150 g | 343.5 | 22.5 | 0 | 35.25 |
| Eggplant | 80 g | 20 | 0.2 | 4.7 | 0.8 |
| Zucchini | 50 g | 8.5 | 0.1 | 1.6 | 0.6 |
| Bell peppers | 60 g | 18.6 | 0.2 | 3.6 | 0.6 |
| Tomato salsa with nuts | 70 g | 112.6 | 9.8 | 4.2 | 1.9 |
| Olive oil (cooking and dressing) | 15 ml | 132.3 | 14.7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken thigh · Eggplant · Zucchini · Bell peppers · Tomato salsa with nuts · Olive oil (cooking and dressing)
How does Roasted Chicken with Ratatouille and Tomato Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -133 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +524 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +549 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +393 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Ratatouille and Tomato Salsa healthy?
In moderation. Roasted Chicken with Ratatouille and Tomato Salsa is calorie-dense at 150 kcal/100 g. With 39g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Ratatouille and Tomato Salsa good for weight loss?
At 636 calories per serving, Roasted Chicken with Ratatouille and Tomato Salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Ratatouille and Tomato Salsa?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Ratatouille and Tomato Salsa?
- Macro split: fat 67%, carbs 9%, protein 24%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Roasted chicken thigh, Olive oil (cooking and dressing), Tomato salsa with nuts
How long does it take to burn off Roasted Chicken with Ratatouille and Tomato Salsa?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Ratatouille and Tomato Salsa?
- kcal: 32% of daily intake
- Fat: 68% of daily intake
- Carb: 7% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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