Roasted Chicken with Red Rice, Omelette, and Fresh Salad calories & nutrition
Roasted Chicken with Red Rice, Omelette, and Fresh Salad contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 49g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Red Rice, Omelette, and Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Rice | 150 g | 189 | 1.5 | 40 | 4 |
| Roasted Chicken | 100 g | 195 | 11 | 0 | 24 |
| Egg Omelette | 80 g | 154 | 12 | 0.5 | 11 |
| Carrot Sticks | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cucumber Slices | 30 g | 5 | 0 | 1.1 | 0.2 |
| Beetroot Chunks | 30 g | 13 | 0.1 | 3 | 0.5 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Rice · Roasted Chicken · Egg Omelette · Carrot Sticks · Cucumber Slices · Beetroot Chunks · Lettuce
How does Roasted Chicken with Red Rice, Omelette, and Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -72 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +585 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +610 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +454 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Red Rice, Omelette, and Fresh Salad healthy?
Yes. With 40g of protein and only 49g of carbs, Roasted Chicken with Red Rice, Omelette, and Fresh Salad is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Red Rice, Omelette, and Fresh Salad good for weight loss?
Yes. At 575 calories with 40g protein, Roasted Chicken with Red Rice, Omelette, and Fresh Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Red Rice, Omelette, and Fresh Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Red Rice, Omelette, and Fresh Salad?
- Macro split: fat 39%, carbs 34%, protein 27%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken, Red Rice, Egg Omelette
How long does it take to burn off Roasted Chicken with Red Rice, Omelette, and Fresh Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Red Rice, Omelette, and Fresh Salad?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 25% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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