Roasted Chicken with Red Rice and Steamed Vegetables calories & nutrition
Roasted Chicken with Red Rice and Steamed Vegetables contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 48g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Red Rice and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Rice | 100 g | 111 | 0.8 | 23.5 | 2.5 |
| Roasted Chicken | 120 g | 234 | 12 | 0 | 31.5 |
| Steamed Broccoli | 60 g | 21 | 0.2 | 4.2 | 1.7 |
| Steamed Okra | 50 g | 16 | 0.1 | 3.5 | 1 |
| Steamed Sweet Potato | 80 g | 72 | 0.1 | 16.8 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Rice · Roasted Chicken · Steamed Broccoli · Steamed Okra · Steamed Sweet Potato
How does Roasted Chicken with Red Rice and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +706 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +731 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +281 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -76 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Red Rice and Steamed Vegetables healthy?
Yes. With 38g of protein and only 48g of carbs, Roasted Chicken with Red Rice and Steamed Vegetables is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Red Rice and Steamed Vegetables good for weight loss?
Yes. At 454 calories with 38g protein, Roasted Chicken with Red Rice and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Red Rice and Steamed Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Red Rice and Steamed Vegetables?
- Macro split: fat 26%, carbs 42%, protein 32%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken, Red Rice, Steamed Sweet Potato
How long does it take to burn off Roasted Chicken with Red Rice and Steamed Vegetables?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Red Rice and Steamed Vegetables?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 24% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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