Roasted Chicken with Rice calories & nutrition
Roasted Chicken with Rice contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 6g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Basmati Rice | 20 g | 26 | 0.1 | 5.6 | 0.6 |
| Chicken Skin and Fat | 15 g | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Basmati Rice · Chicken Skin and Fat
How does Roasted Chicken with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +819 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +844 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +394 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +37 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Rice healthy?
Yes. With 46g of protein and only 6g of carbs, Roasted Chicken with Rice is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roasted Chicken with Rice good for weight loss?
Yes. At 341 calories with 46g protein, Roasted Chicken with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Rice?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Rice?
- Macro split: fat 40%, carbs 7%, protein 53%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Breast, Chicken Skin and Fat, Basmati Rice
How long does it take to burn off Roasted Chicken with Rice?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Rice?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 3% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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