Roasted Chicken with Rice, Potatoes, and Vegetables calories & nutrition
Roasted Chicken with Rice, Potatoes, and Vegetables contains 691 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 72g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Rice, Potatoes, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Roasted Potatoes | 120 g | 183.6 | 6 | 30 | 2.4 |
| Steamed Broccoli | 80 g | 27.2 | 0.3 | 5.4 | 2.2 |
| Fresh Tomatoes | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Pickled Beetroot | 40 g | 26 | 0.1 | 6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · White Rice · Roasted Potatoes · Steamed Broccoli · Fresh Tomatoes · Pickled Beetroot
How does Roasted Chicken with Rice, Potatoes, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -188 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +469 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +494 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +338 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Rice, Potatoes, and Vegetables healthy?
In moderation. Roasted Chicken with Rice, Potatoes, and Vegetables is calorie-dense at 126 kcal/100 g. With 43g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Rice, Potatoes, and Vegetables good for weight loss?
At 691 calories per serving, Roasted Chicken with Rice, Potatoes, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Rice, Potatoes, and Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Rice, Potatoes, and Vegetables?
- Macro split: fat 34%, carbs 42%, protein 24%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thigh, Roasted Potatoes, White Rice
How long does it take to burn off Roasted Chicken with Rice, Potatoes, and Vegetables?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Rice, Potatoes, and Vegetables?
- kcal: 35% of daily intake
- Fat: 38% of daily intake
- Carb: 36% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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