Roasted Chicken with Rice, Potatoes, and Spring Rolls calories & nutrition
Roasted Chicken with Rice, Potatoes, and Spring Rolls contains 1512 calories per serving (76% of a 2,000 kcal daily diet), with 70g fat, 127g carbs, and 97g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Rice, Potatoes, and Spring Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken | 250 g | 597.5 | 33.5 | 0 | 74 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Roasted Potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Lumpiang Shanghai (Spring Rolls) | 100 g | 280 | 16 | 24 | 10 |
| Walnuts | 20 g | 130.8 | 13 | 2.7 | 3 |
| Mixed Steamed Vegetables | 80 g | 35 | 0.2 | 7 | 1.5 |
| Fruit Salad (Melon and Papaya) | 150 g | 60 | 0.3 | 15 | 1 |
| Banana Ketchup | 30 ml | 34 | 0 | 8.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken · White Rice · Roasted Potatoes · Lumpiang Shanghai (Spring Rolls) · Walnuts · Mixed Steamed Vegetables · Fruit Salad (Melon and Papaya) · Banana Ketchup
How does Roasted Chicken with Rice, Potatoes, and Spring Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -352 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -327 kcal, less protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -777 kcal, less protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | -649 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Rice, Potatoes, and Spring Rolls healthy?
In moderation. Roasted Chicken with Rice, Potatoes, and Spring Rolls is calorie-dense at 168 kcal/100 g. With 97g protein and 127g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Rice, Potatoes, and Spring Rolls good for weight loss?
At 1512 calories per serving, Roasted Chicken with Rice, Potatoes, and Spring Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Rice, Potatoes, and Spring Rolls?
One serving contains 97g of protein, which is about 97% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Rice, Potatoes, and Spring Rolls?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken, Lumpiang Shanghai (Spring Rolls), White Rice
How long does it take to burn off Roasted Chicken with Rice, Potatoes, and Spring Rolls?
- Jogging: ~173 min
- Cycling: ~199 min
- Walking: ~370 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Rice, Potatoes, and Spring Rolls?
- kcal: 76% of daily intake
- Fat: 99% of daily intake
- Carb: 64% of daily intake
- Protein: 97% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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