Roasted Chicken with Rice and Cabbage calories & nutrition
Roasted Chicken with Rice and Cabbage contains 815 calories per serving (41% of a 2,000 kcal daily diet), with 31g fat, 86g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Rice and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 6 |
| Roasted Chicken Thigh (with skin and sauce) | 180 g | 450 | 28 | 10 | 38 |
| Stir-fried Cabbage | 80 g | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roasted Chicken Thigh (with skin and sauce) · Stir-fried Cabbage
How does Roasted Chicken with Rice and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +345 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +370 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -80 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -437 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Rice and Cabbage healthy?
In moderation. Roasted Chicken with Rice and Cabbage is calorie-dense at 160 kcal/100 g. With 45g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Rice and Cabbage good for weight loss?
At 815 calories per serving, Roasted Chicken with Rice and Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Rice and Cabbage?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Rice and Cabbage?
- Macro split: fat 34%, carbs 42%, protein 24%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh (with skin and sauce), White Rice, Stir-fried Cabbage
How long does it take to burn off Roasted Chicken with Rice and Cabbage?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Rice and Cabbage?
- kcal: 41% of daily intake
- Fat: 44% of daily intake
- Carb: 43% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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