Roasted Chicken with Rice and Green Beans calories & nutrition
Roasted Chicken with Rice and Green Beans contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 48g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Rice and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| White Rice | 150 g | 195 | 0.5 | 42.5 | 5 |
| Cooked Green Beans | 80 g | 28 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · White Rice · Cooked Green Beans
How does Roasted Chicken with Rice and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +623 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +648 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +198 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +326 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Rice and Green Beans healthy?
Yes. With 40g of protein and only 48g of carbs, Roasted Chicken with Rice and Green Beans is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Rice and Green Beans good for weight loss?
Yes. At 537 calories with 40g protein, Roasted Chicken with Rice and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Rice and Green Beans?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Rice and Green Beans?
- Macro split: fat 34%, carbs 36%, protein 30%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thigh, White Rice, Cooked Green Beans
How long does it take to burn off Roasted Chicken with Rice and Green Beans?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Rice and Green Beans?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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