Roasted Chicken with Rice and Plantains calories & nutrition
Roasted Chicken with Rice and Plantains contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 38g fat, 82g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Rice and Plantains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg/Thigh | 180 g | 450 | 28 | 0 | 48 |
| Seasoned Rice | 200 g | 280 | 5 | 50 | 8 |
| Fried Plantain | 100 g | 180 | 5 | 32 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg/Thigh · Seasoned Rice · Fried Plantain
How does Roasted Chicken with Rice and Plantains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +250 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +275 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -175 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -532 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Rice and Plantains healthy?
In moderation. Roasted Chicken with Rice and Plantains is calorie-dense at 190 kcal/100 g. With 57g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Rice and Plantains good for weight loss?
At 910 calories per serving, Roasted Chicken with Rice and Plantains is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Rice and Plantains?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Rice and Plantains?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Leg/Thigh, Seasoned Rice, Fried Plantain
How long does it take to burn off Roasted Chicken with Rice and Plantains?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Rice and Plantains?
- kcal: 46% of daily intake
- Fat: 54% of daily intake
- Carb: 41% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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