Roasted Chicken with Rice and Vegetable Stew calories & nutrition
Roasted Chicken with Rice and Vegetable Stew contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 44g fat, 50g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Rice and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg | 250 g | 550 | 35 | 0 | 55 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Vegetable Stew (Zucchini/Okra based) | 100 g | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg · White Rice · Vegetable Stew (Zucchini/Okra based)
How does Roasted Chicken with Rice and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +295 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +320 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -130 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -487 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Rice and Vegetable Stew healthy?
In moderation. Roasted Chicken with Rice and Vegetable Stew is calorie-dense at 173 kcal/100 g. With 63g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Rice and Vegetable Stew good for weight loss?
At 865 calories per serving, Roasted Chicken with Rice and Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Rice and Vegetable Stew?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Rice and Vegetable Stew?
- Macro split: fat 45%, carbs 23%, protein 32%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Leg, White Rice, Vegetable Stew (Zucchini/Okra based)
How long does it take to burn off Roasted Chicken with Rice and Vegetable Stew?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Rice and Vegetable Stew?
- kcal: 43% of daily intake
- Fat: 62% of daily intake
- Carb: 25% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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