Roasted Chicken with Rice and Vegetables calories & nutrition
Roasted Chicken with Rice and Vegetables contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 46g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| White Rice | 120 g | 156 | 0.3 | 33.9 | 3.3 |
| Roasted Carrots | 80 g | 44.5 | 2.5 | 5.5 | 0.5 |
| Roasted Onion | 50 g | 41.5 | 2.5 | 4.5 | 0.5 |
| Green Bell Pepper | 40 g | 24.5 | 1.5 | 2.5 | 0.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · White Rice · Roasted Carrots · Roasted Onion · Green Bell Pepper · Cooking Oil
How does Roasted Chicken with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +556 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +581 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +131 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -226 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Rice and Vegetables healthy?
In moderation. Roasted Chicken with Rice and Vegetables is calorie-dense at 134 kcal/100 g. With 54g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Rice and Vegetables good for weight loss?
At 604 calories per serving, Roasted Chicken with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Rice and Vegetables?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Rice and Vegetables?
- Macro split: fat 33%, carbs 31%, protein 36%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, White Rice, Cooking Oil
How long does it take to burn off Roasted Chicken with Rice and Vegetables?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Rice and Vegetables?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 23% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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