Roasted Chicken with Rice and Vegetables in Cream Sauce calories & nutrition
Roasted Chicken with Rice and Vegetables in Cream Sauce contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 50g fat, 51g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Rice and Vegetables in Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg | 180 g | 450 | 30 | 0 | 42 |
| Brown Rice | 150 g | 175 | 1.5 | 36 | 4 |
| Zucchini | 80 g | 15 | 0.2 | 3 | 1 |
| Carrots | 70 g | 28 | 0.2 | 6 | 0.6 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cream Sauce | 60 ml | 180 | 18 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg · Brown Rice · Zucchini · Carrots · Onion · Cream Sauce
How does Roasted Chicken with Rice and Vegetables in Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +300 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +325 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -574 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -209 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Rice and Vegetables in Cream Sauce healthy?
In moderation. Roasted Chicken with Rice and Vegetables in Cream Sauce is calorie-dense at 151 kcal/100 g. With 49g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Rice and Vegetables in Cream Sauce good for weight loss?
At 860 calories per serving, Roasted Chicken with Rice and Vegetables in Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Rice and Vegetables in Cream Sauce?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Rice and Vegetables in Cream Sauce?
- Macro split: fat 52%, carbs 24%, protein 24%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Leg, Cream Sauce, Brown Rice
How long does it take to burn off Roasted Chicken with Rice and Vegetables in Cream Sauce?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Rice and Vegetables in Cream Sauce?
- kcal: 43% of daily intake
- Fat: 71% of daily intake
- Carb: 25% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
