Roasted Chicken with Root Vegetables calories & nutrition
Roasted Chicken with Root Vegetables contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 20g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Root Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Roasted Beetroot | 60 g | 26 | 0.1 | 6 | 1 |
| Roasted Carrot | 50 g | 20 | 0.1 | 5 | 0.5 |
| Roasted Apple Slices | 40 g | 21 | 0.1 | 5.5 | 0.1 |
| Roasted Onion | 30 g | 12 | 0 | 3 | 0.3 |
| Vegetable Oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Roasted Beetroot · Roasted Carrot · Roasted Apple Slices · Roasted Onion · Vegetable Oil (for roasting)
How does Roasted Chicken with Root Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +793 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +818 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +368 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +11 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Root Vegetables healthy?
Yes. With 38g of protein and only 20g of carbs, Roasted Chicken with Root Vegetables is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Root Vegetables good for weight loss?
Yes. At 367 calories with 38g protein, Roasted Chicken with Root Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Root Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Root Vegetables?
- Macro split: fat 40%, carbs 21%, protein 39%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Vegetable Oil (for roasting), Roasted Beetroot
How long does it take to burn off Roasted Chicken with Root Vegetables?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Root Vegetables?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 10% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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