Roasted Chicken with Salad, Potatoes and Plantain calories & nutrition
Roasted Chicken with Salad, Potatoes and Plantain contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 66g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Salad, Potatoes and Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 330 | 22 | 0 | 33 |
| Cucumber | 70 g | 10 | 0 | 2 | 1 |
| Tomato | 50 g | 10 | 0 | 2 | 1 |
| Boiled Potato | 180 g | 140 | 0 | 32 | 4 |
| Fried Plantain | 100 g | 200 | 8 | 30 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Cucumber · Tomato · Boiled Potato · Fried Plantain
How does Roasted Chicken with Salad, Potatoes and Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +470 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +495 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -404 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -39 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Salad, Potatoes and Plantain healthy?
In moderation. Roasted Chicken with Salad, Potatoes and Plantain is calorie-dense at 125 kcal/100 g. With 40g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Salad, Potatoes and Plantain good for weight loss?
At 690 calories per serving, Roasted Chicken with Salad, Potatoes and Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Salad, Potatoes and Plantain?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Salad, Potatoes and Plantain?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thigh, Fried Plantain, Boiled Potato
How long does it take to burn off Roasted Chicken with Salad, Potatoes and Plantain?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Salad, Potatoes and Plantain?
- kcal: 35% of daily intake
- Fat: 43% of daily intake
- Carb: 33% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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