Roasted Chicken with Salad and Apple calories & nutrition
Roasted Chicken with Salad and Apple contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 41g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Salad and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Cherry Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Roasted Chicken | 200 g | 400 | 28 | 0 | 36 |
| Green Apple | 180 g | 94 | 0.3 | 25.2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Carrots · Cherry Tomatoes · Roasted Chicken · Green Apple
How does Roasted Chicken with Salad and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +598 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +623 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +173 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -184 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Salad and Apple healthy?
In moderation. Roasted Chicken with Salad and Apple is calorie-dense at 89 kcal/100 g. With 39g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Salad and Apple good for weight loss?
Yes. At 562 calories with 39g protein, Roasted Chicken with Salad and Apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Salad and Apple?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Salad and Apple?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken, Green Apple, Shredded Carrots
How long does it take to burn off Roasted Chicken with Salad and Apple?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Salad and Apple?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 20% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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