Roasted Chicken with Side Salad and Bread calories & nutrition
Roasted Chicken with Side Salad and Bread contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 48g fat, 41g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Side Salad and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Quarter | 6 oz | 450 | 28 | 0 | 47 |
| Dinner Roll | 2 oz | 180 | 2 | 35 | 6 |
| Mixed Green Salad | 2 oz | 20 | 0 | 4 | 1 |
| Salad Dressing | 1 floz | 100 | 11 | 2 | 0 |
| Butter Portion | 0.3 oz | 60 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Quarter · Dinner Roll · Mixed Green Salad · Salad Dressing · Butter Portion
How does Roasted Chicken with Side Salad and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +350 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +375 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -524 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -159 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Side Salad and Bread healthy?
In moderation. Roasted Chicken with Side Salad and Bread is calorie-dense at 285 kcal/4 oz. With 54g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Side Salad and Bread good for weight loss?
At 810 calories per serving, Roasted Chicken with Side Salad and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Side Salad and Bread?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Side Salad and Bread?
- Macro split: fat 53%, carbs 20%, protein 27%
- Energy density: 285 kcal/4 oz (high)
- Top calorie contributors: Roasted Chicken Quarter, Dinner Roll, Salad Dressing
How long does it take to burn off Roasted Chicken with Side Salad and Bread?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Side Salad and Bread?
- kcal: 41% of daily intake
- Fat: 69% of daily intake
- Carb: 21% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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