Roasted Chicken with Squash and Cabbage calories & nutrition
Roasted Chicken with Squash and Cabbage contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Squash and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Butternut Squash | 200 g | 170 | 0.4 | 44 | 4 |
| Butter | 14 g | 100 | 11.3 | 0 | 0.1 |
| Roasted Cabbage | 150 g | 60 | 0.5 | 14 | 3 |
| Chicken Breast | 120 g | 200 | 6 | 0 | 37 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Butternut Squash · Butter · Roasted Cabbage · Chicken Breast
How does Roasted Chicken with Squash and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +630 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +655 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -244 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +121 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Squash and Cabbage healthy?
Yes. With 44g of protein and only 58g of carbs, Roasted Chicken with Squash and Cabbage is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Squash and Cabbage good for weight loss?
Yes. At 530 calories with 44g protein, Roasted Chicken with Squash and Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Squash and Cabbage?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Squash and Cabbage?
- Macro split: fat 31%, carbs 44%, protein 25%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Butternut Squash, Butter
How long does it take to burn off Roasted Chicken with Squash and Cabbage?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Squash and Cabbage?
- kcal: 27% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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