Roasted Chicken with Squash and Plantains calories & nutrition
Roasted Chicken with Squash and Plantains contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 70g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Squash and Plantains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Drumstick | 150 g | 300 | 18 | 0 | 33 |
| Roasted Acorn Squash | 250 g | 150 | 2 | 35 | 3 |
| Fried Plantains | 100 g | 250 | 12 | 35 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Drumstick · Roasted Acorn Squash · Fried Plantains
How does Roasted Chicken with Squash and Plantains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +460 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +485 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +35 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -322 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Squash and Plantains healthy?
In moderation. Roasted Chicken with Squash and Plantains is calorie-dense at 140 kcal/100 g. With 37g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Squash and Plantains good for weight loss?
At 700 calories per serving, Roasted Chicken with Squash and Plantains is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Squash and Plantains?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Squash and Plantains?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Drumstick, Fried Plantains, Roasted Acorn Squash
How long does it take to burn off Roasted Chicken with Squash and Plantains?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Squash and Plantains?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 35% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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