Roasted Chicken with Steamed Vegetables calories & nutrition
Roasted Chicken with Steamed Vegetables contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 9g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Green Beans | 30 g | 9.3 | 0.1 | 2.1 | 0.5 |
| Cauliflower | 60 g | 15 | 0.2 | 3 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Carrots · Green Beans · Cauliflower
How does Roasted Chicken with Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +872 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +897 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +447 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +575 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Steamed Vegetables healthy?
Yes. With 52g of protein and only 9g of carbs, Roasted Chicken with Steamed Vegetables is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Steamed Vegetables good for weight loss?
Yes. At 288 calories with 52g protein, Roasted Chicken with Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Steamed Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Steamed Vegetables?
- Macro split: fat 18%, carbs 12%, protein 70%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Carrots, Cauliflower
How long does it take to burn off Roasted Chicken with Steamed Vegetables?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Steamed Vegetables?
- kcal: 14% of daily intake
- Fat: 8% of daily intake
- Carb: 4% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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