Roasted Chicken with Steamed Vegetables and Rice calories & nutrition
Roasted Chicken with Steamed Vegetables and Rice contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 5g fat, 40g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Steamed Vegetables and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast (white meat) | 4 oz | 188 | 4 | 0 | 38 |
| Broccoli | 2 oz | 14 | 0.2 | 2.8 | 1.2 |
| Cauliflower | 2 oz | 14 | 0.2 | 2.8 | 1.2 |
| Carrots | 1.5 oz | 17 | 0.1 | 4 | 0.4 |
| White Rice | 4 oz | 140 | 0.3 | 30 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast (white meat) · Broccoli · Cauliflower · Carrots · White Rice
How does Roasted Chicken with Steamed Vegetables and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +787 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +812 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -87 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +278 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Steamed Vegetables and Rice healthy?
Yes. With 44g of protein and only 40g of carbs, Roasted Chicken with Steamed Vegetables and Rice is a nutritious meal. At 111 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Steamed Vegetables and Rice good for weight loss?
Yes. At 373 calories with 44g protein, Roasted Chicken with Steamed Vegetables and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Steamed Vegetables and Rice?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Steamed Vegetables and Rice?
- Macro split: fat 12%, carbs 42%, protein 46%
- Energy density: 111 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast (white meat), White Rice, Carrots
How long does it take to burn off Roasted Chicken with Steamed Vegetables and Rice?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Steamed Vegetables and Rice?
- kcal: 19% of daily intake
- Fat: 7% of daily intake
- Carb: 20% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
