Roasted Chicken with Sweet Potato, New Potatoes and Tenderstem Broccoli calories & nutrition
Roasted Chicken with Sweet Potato, New Potatoes and Tenderstem Broccoli contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Sweet Potato, New Potatoes and Tenderstem Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Roasted Sweet Potato | 150 g | 135 | 0.2 | 31.5 | 1.8 |
| Roasted New Potatoes | 100 g | 120 | 3.5 | 20 | 2.1 |
| Tenderstem Broccoli | 80 g | 28 | 0.4 | 2.4 | 3.7 |
| Chilli Sauce | 15 ml | 18 | 0.1 | 4.2 | 0.1 |
| Cooking Oil (estimated) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Roasted Sweet Potato · Roasted New Potatoes · Tenderstem Broccoli · Chilli Sauce · Cooking Oil (estimated)
How does Roasted Chicken with Sweet Potato, New Potatoes and Tenderstem Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -86 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +571 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +596 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +440 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Sweet Potato, New Potatoes and Tenderstem Broccoli healthy?
Yes. With 48g of protein and only 58g of carbs, Roasted Chicken with Sweet Potato, New Potatoes and Tenderstem Broccoli is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Sweet Potato, New Potatoes and Tenderstem Broccoli good for weight loss?
Yes. At 589 calories with 48g protein, Roasted Chicken with Sweet Potato, New Potatoes and Tenderstem Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Sweet Potato, New Potatoes and Tenderstem Broccoli?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Sweet Potato, New Potatoes and Tenderstem Broccoli?
- Macro split: fat 28%, carbs 39%, protein 33%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Roasted Sweet Potato, Roasted New Potatoes
How long does it take to burn off Roasted Chicken with Sweet Potato, New Potatoes and Tenderstem Broccoli?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Sweet Potato, New Potatoes and Tenderstem Broccoli?
- kcal: 29% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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