Roasted Chicken with Sweet Potato Fries and Broccolini calories & nutrition
Roasted Chicken with Sweet Potato Fries and Broccolini contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 46g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Sweet Potato Fries and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast with Skin | 180 g | 450 | 25 | 0 | 50 |
| Sweet Potato Fries | 150 g | 285 | 10 | 40 | 3 |
| Broccolini | 100 g | 35 | 0.5 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast with Skin · Sweet Potato Fries · Broccolini
How does Roasted Chicken with Sweet Potato Fries and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +390 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +415 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -35 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -392 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Sweet Potato Fries and Broccolini healthy?
In moderation. Roasted Chicken with Sweet Potato Fries and Broccolini is calorie-dense at 179 kcal/100 g. With 56g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Sweet Potato Fries and Broccolini good for weight loss?
At 770 calories per serving, Roasted Chicken with Sweet Potato Fries and Broccolini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Sweet Potato Fries and Broccolini?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Sweet Potato Fries and Broccolini?
- Macro split: fat 41%, carbs 24%, protein 35%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Breast with Skin, Sweet Potato Fries, Broccolini
How long does it take to burn off Roasted Chicken with Sweet Potato Fries and Broccolini?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Sweet Potato Fries and Broccolini?
- kcal: 39% of daily intake
- Fat: 51% of daily intake
- Carb: 23% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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