Roasted Chicken with Sweet Potato Wedges and Mixed Vegetables calories & nutrition
Roasted Chicken with Sweet Potato Wedges and Mixed Vegetables contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 10g fat, 61g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Sweet Potato Wedges and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Roasted Sweet Potato Wedges | 120 g | 138 | 4 | 24 | 1.5 |
| Mixed Vegetables (Peas, Carrots, Corn, Green Beans) | 100 g | 65 | 0.5 | 12 | 3 |
| Green Juice | 250 ml | 110 | 0 | 25 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Roasted Sweet Potato Wedges · Mixed Vegetables (Peas, Carrots, Corn, Green Beans) · Green Juice
How does Roasted Chicken with Sweet Potato Wedges and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +599 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +624 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +174 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +302 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Sweet Potato Wedges and Mixed Vegetables healthy?
Yes. With 56g of protein and only 61g of carbs, Roasted Chicken with Sweet Potato Wedges and Mixed Vegetables is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Sweet Potato Wedges and Mixed Vegetables good for weight loss?
Yes. At 561 calories with 56g protein, Roasted Chicken with Sweet Potato Wedges and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Sweet Potato Wedges and Mixed Vegetables?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Sweet Potato Wedges and Mixed Vegetables?
- Macro split: fat 16%, carbs 43%, protein 41%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Roasted Sweet Potato Wedges, Green Juice
How long does it take to burn off Roasted Chicken with Sweet Potato Wedges and Mixed Vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Sweet Potato Wedges and Mixed Vegetables?
- kcal: 28% of daily intake
- Fat: 14% of daily intake
- Carb: 31% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
