Roasted Chicken with Sweet Potato and Broccoli calories & nutrition
Roasted Chicken with Sweet Potato and Broccoli contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 44g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Sweet Potato and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 150 g | 248 | 5 | 0 | 48 |
| Roasted Sweet Potato | 200 g | 180 | 0.4 | 40 | 4 |
| Steamed Broccoli | 80 g | 28 | 0.3 | 4 | 2.3 |
| Olive Oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Roasted Sweet Potato · Steamed Broccoli · Olive Oil (for roasting)
How does Roasted Chicken with Sweet Potato and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +614 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +639 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +189 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -168 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Sweet Potato and Broccoli healthy?
Yes. With 54g of protein and only 44g of carbs, Roasted Chicken with Sweet Potato and Broccoli is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Sweet Potato and Broccoli good for weight loss?
Yes. At 546 calories with 54g protein, Roasted Chicken with Sweet Potato and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Sweet Potato and Broccoli?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Sweet Potato and Broccoli?
- Macro split: fat 26%, carbs 32%, protein 42%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Roasted Sweet Potato, Olive Oil (for roasting)
How long does it take to burn off Roasted Chicken with Sweet Potato and Broccoli?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Sweet Potato and Broccoli?
- kcal: 27% of daily intake
- Fat: 22% of daily intake
- Carb: 22% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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