Roasted Chicken with Sweet Potato and Green Beans calories & nutrition
Roasted Chicken with Sweet Potato and Green Beans contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 47g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Sweet Potato and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 300 | 20 | 0 | 28 |
| Baked Sweet Potato | 200 g | 172 | 0.4 | 40 | 3.2 |
| Green Beans | 100 g | 31 | 0.2 | 7 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Baked Sweet Potato · Green Beans
How does Roasted Chicken with Sweet Potato and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +657 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +682 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +232 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -125 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Sweet Potato and Green Beans healthy?
Yes. With 33g of protein and only 47g of carbs, Roasted Chicken with Sweet Potato and Green Beans is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Sweet Potato and Green Beans good for weight loss?
Yes. At 503 calories with 33g protein, Roasted Chicken with Sweet Potato and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Sweet Potato and Green Beans?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Sweet Potato and Green Beans?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thigh, Baked Sweet Potato, Green Beans
How long does it take to burn off Roasted Chicken with Sweet Potato and Green Beans?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Sweet Potato and Green Beans?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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