Roasted Chicken with Sweet Potato and Vegetable Stir-fry calories & nutrition
Roasted Chicken with Sweet Potato and Vegetable Stir-fry contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 43g fat, 27g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Sweet Potato and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 343.5 | 22.5 | 0 | 35.25 |
| Boiled Sweet Potato | 100 g | 86 | 0.1 | 20.1 | 1.2 |
| Scrambled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Red Bell Pepper | 30 g | 9.3 | 0.1 | 2.1 | 0.3 |
| Broccoli | 40 g | 13.6 | 0.1 | 2.8 | 1.1 |
| Pumpkin Seeds | 10 g | 55.9 | 4.9 | 1.1 | 3 |
| Cooking Oil | 10 ml | 88.4 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Boiled Sweet Potato · Scrambled Egg · Red Bell Pepper · Broccoli · Pumpkin Seeds · Cooking Oil
How does Roasted Chicken with Sweet Potato and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -172 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +485 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +510 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +354 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Sweet Potato and Vegetable Stir-fry healthy?
In moderation. Roasted Chicken with Sweet Potato and Vegetable Stir-fry is calorie-dense at 173 kcal/100 g. With 47g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Sweet Potato and Vegetable Stir-fry good for weight loss?
At 675 calories per serving, Roasted Chicken with Sweet Potato and Vegetable Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Sweet Potato and Vegetable Stir-fry?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Sweet Potato and Vegetable Stir-fry?
- Macro split: fat 57%, carbs 16%, protein 27%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, Cooking Oil, Boiled Sweet Potato
How long does it take to burn off Roasted Chicken with Sweet Potato and Vegetable Stir-fry?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Sweet Potato and Vegetable Stir-fry?
- kcal: 34% of daily intake
- Fat: 61% of daily intake
- Carb: 13% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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