Roasted Chicken with Sweet Potato and Vegetables calories & nutrition
Roasted Chicken with Sweet Potato and Vegetables contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 7g fat, 44g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Sweet Potato and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 5 oz | 234 | 5 | 0 | 44 |
| Roasted Sweet Potato | 4.5 oz | 115 | 0.2 | 26 | 2.3 |
| Steamed Broccoli | 3 oz | 30 | 0.3 | 6 | 2.4 |
| Roasted Carrots | 2.5 oz | 35 | 1 | 6 | 0.6 |
| Cooked Beets | 2 oz | 25 | 0.1 | 5.5 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Roasted Sweet Potato · Steamed Broccoli · Roasted Carrots · Cooked Beets
How does Roasted Chicken with Sweet Potato and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +721 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +746 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +296 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -61 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Sweet Potato and Vegetables healthy?
Yes. With 50g of protein and only 44g of carbs, Roasted Chicken with Sweet Potato and Vegetables is a nutritious meal. At 103 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Sweet Potato and Vegetables good for weight loss?
Yes. At 439 calories with 50g protein, Roasted Chicken with Sweet Potato and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Sweet Potato and Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Sweet Potato and Vegetables?
- Macro split: fat 14%, carbs 40%, protein 46%
- Energy density: 103 kcal/4 oz (low)
- Top calorie contributors: Roasted Chicken Breast, Roasted Sweet Potato, Roasted Carrots
How long does it take to burn off Roasted Chicken with Sweet Potato and Vegetables?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Sweet Potato and Vegetables?
- kcal: 22% of daily intake
- Fat: 9% of daily intake
- Carb: 22% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
