Roasted Chicken with Sweet Potatoes and Avocado calories & nutrition
Roasted Chicken with Sweet Potatoes and Avocado contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 34g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Sweet Potatoes and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast Cubes | 5 oz | 235 | 7 | 0 | 43 |
| Roasted Sweet Potato | 6 oz | 153 | 3 | 30 | 1.5 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Cooking Oil | 0.5 floz | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast Cubes · Roasted Sweet Potato · Avocado · Cooking Oil
How does Roasted Chicken with Sweet Potatoes and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +584 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +609 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +159 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -198 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Sweet Potatoes and Avocado healthy?
In moderation. Roasted Chicken with Sweet Potatoes and Avocado is calorie-dense at 177 kcal/4 oz. With 46g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Sweet Potatoes and Avocado good for weight loss?
Yes. At 576 calories with 46g protein, Roasted Chicken with Sweet Potatoes and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Sweet Potatoes and Avocado?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Sweet Potatoes and Avocado?
- Macro split: fat 46%, carbs 23%, protein 31%
- Energy density: 177 kcal/4 oz (medium)
- Top calorie contributors: Roasted Chicken Breast Cubes, Roasted Sweet Potato, Cooking Oil
How long does it take to burn off Roasted Chicken with Sweet Potatoes and Avocado?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Sweet Potatoes and Avocado?
- kcal: 29% of daily intake
- Fat: 42% of daily intake
- Carb: 17% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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