Roasted Chicken with Sweet Potatoes and Green Beans calories & nutrition
Roasted Chicken with Sweet Potatoes and Green Beans contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 34g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Sweet Potatoes and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 60 g | 105 | 2.1 | 0 | 21.5 |
| Roasted Sweet Potato | 100 g | 115 | 3 | 21 | 1 |
| Green Beans | 80 g | 25 | 0.1 | 5.5 | 1.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Roasted Potato | 20 g | 25 | 0.8 | 4 | 0.5 |
| Cooking Oil/Glaze | 10 ml | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Roasted Sweet Potato · Green Beans · Carrots · Roasted Potato · Cooking Oil/Glaze
How does Roasted Chicken with Sweet Potatoes and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +793 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +818 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +368 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +11 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Sweet Potatoes and Green Beans healthy?
Yes. With 25g of protein and only 34g of carbs, Roasted Chicken with Sweet Potatoes and Green Beans is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Sweet Potatoes and Green Beans good for weight loss?
Yes. At 367 calories with 25g protein, Roasted Chicken with Sweet Potatoes and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Sweet Potatoes and Green Beans?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Sweet Potatoes and Green Beans?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Roasted Sweet Potato, Roasted Chicken Breast, Cooking Oil/Glaze
How long does it take to burn off Roasted Chicken with Sweet Potatoes and Green Beans?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Sweet Potatoes and Green Beans?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 17% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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