Roasted Chicken with Sweet Potatoes and Onions calories & nutrition
Roasted Chicken with Sweet Potatoes and Onions contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 37g fat, 29g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Sweet Potatoes and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (skin on) | 150 g | 360 | 27 | 0 | 28 |
| Sweet Potato | 120 g | 103 | 0.2 | 24 | 2 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (skin on) · Sweet Potato · Onion · Cooking Oil
How does Roasted Chicken with Sweet Potatoes and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +589 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +614 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -285 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +80 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Sweet Potatoes and Onions healthy?
In moderation. Roasted Chicken with Sweet Potatoes and Onions is calorie-dense at 173 kcal/100 g. With 31g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Sweet Potatoes and Onions good for weight loss?
Yes. At 571 calories with 31g protein, Roasted Chicken with Sweet Potatoes and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Sweet Potatoes and Onions?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Sweet Potatoes and Onions?
- Macro split: fat 59%, carbs 20%, protein 21%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh (skin on), Sweet Potato, Cooking Oil
How long does it take to burn off Roasted Chicken with Sweet Potatoes and Onions?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Sweet Potatoes and Onions?
- kcal: 29% of daily intake
- Fat: 53% of daily intake
- Carb: 14% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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