Roasted Chicken with Tomato Cauliflower and Mixed Salad calories & nutrition
Roasted Chicken with Tomato Cauliflower and Mixed Salad contains 719 calories per serving (36% of a 2,000 kcal daily diet), with 50g fat, 19g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Tomato Cauliflower and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thighs | 180 g | 412 | 28 | 0 | 40 |
| Cauliflower in Tomato Sauce | 150 g | 114 | 6 | 12 | 3 |
| Mixed Green Salad | 40 g | 8 | 0 | 1 | 1 |
| Cherry Tomatoes | 45 g | 8 | 0 | 2 | 0 |
| Sunflower and Pumpkin Seeds | 15 g | 87 | 7 | 2 | 4 |
| Creamy Salad Dressing | 20 ml | 90 | 9 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thighs · Cauliflower in Tomato Sauce · Mixed Green Salad · Cherry Tomatoes · Sunflower and Pumpkin Seeds · Creamy Salad Dressing
How does Roasted Chicken with Tomato Cauliflower and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -216 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +441 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +466 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +310 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Tomato Cauliflower and Mixed Salad healthy?
In moderation. Roasted Chicken with Tomato Cauliflower and Mixed Salad is calorie-dense at 160 kcal/100 g. With 48g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Tomato Cauliflower and Mixed Salad good for weight loss?
At 719 calories per serving, Roasted Chicken with Tomato Cauliflower and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Tomato Cauliflower and Mixed Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Tomato Cauliflower and Mixed Salad?
- Macro split: fat 63%, carbs 11%, protein 26%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thighs, Cauliflower in Tomato Sauce, Creamy Salad Dressing
How long does it take to burn off Roasted Chicken with Tomato Cauliflower and Mixed Salad?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Tomato Cauliflower and Mixed Salad?
- kcal: 36% of daily intake
- Fat: 71% of daily intake
- Carb: 10% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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