Roasted Chicken with Vegetables, Spring Rolls and Tzatziki calories & nutrition
Roasted Chicken with Vegetables, Spring Rolls and Tzatziki contains 1232 calories per serving (62% of a 2,000 kcal daily diet), with 71g fat, 68g carbs, and 82g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Vegetables, Spring Rolls and Tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg and Thigh | 250 g | 547.5 | 31.5 | 0 | 66 |
| Roasted Potatoes | 150 g | 225 | 9 | 33 | 3 |
| Roasted Carrots | 80 g | 68 | 4 | 7 | 1 |
| Steamed Broccoli | 60 g | 21 | 0.3 | 4 | 1.5 |
| Fried Spring Rolls | 60 g | 153 | 9 | 15 | 3 |
| Tzatziki Sauce | 100 ml | 134 | 10 | 5 | 6 |
| Cucumber Slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato and Olive Salad | 60 g | 75 | 7 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg and Thigh · Roasted Potatoes · Roasted Carrots · Steamed Broccoli · Fried Spring Rolls · Tzatziki Sauce · Cucumber Slices · Tomato and Olive Salad
How does Roasted Chicken with Vegetables, Spring Rolls and Tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -72 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -47 kcal, less protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -497 kcal, less protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | -369 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Vegetables, Spring Rolls and Tzatziki healthy?
In moderation. Roasted Chicken with Vegetables, Spring Rolls and Tzatziki is calorie-dense at 152 kcal/100 g. With 82g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Vegetables, Spring Rolls and Tzatziki good for weight loss?
At 1232 calories per serving, Roasted Chicken with Vegetables, Spring Rolls and Tzatziki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Vegetables, Spring Rolls and Tzatziki?
One serving contains 82g of protein, which is about 82% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Vegetables, Spring Rolls and Tzatziki?
- Macro split: fat 52%, carbs 22%, protein 26%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Leg and Thigh, Roasted Potatoes, Fried Spring Rolls
How long does it take to burn off Roasted Chicken with Vegetables, Spring Rolls and Tzatziki?
- Jogging: ~141 min
- Cycling: ~162 min
- Walking: ~302 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Vegetables, Spring Rolls and Tzatziki?
- kcal: 62% of daily intake
- Fat: 101% of daily intake
- Carb: 34% of daily intake
- Protein: 82% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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