Roasted Chicken with Vegetables and Coleslaw calories & nutrition
Roasted Chicken with Vegetables and Coleslaw contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 22g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Vegetables and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 150 g | 255 | 9 | 0 | 42 |
| Roasted Mushrooms | 50 g | 14 | 0 | 2 | 2 |
| Roasted Bell Peppers (Red) | 40 g | 12 | 0 | 3 | 0 |
| Roasted Bell Peppers (Green) | 40 g | 12 | 0 | 3 | 0 |
| Roasted Onions | 30 g | 12 | 0 | 3 | 0 |
| Roasted Garlic | 10 g | 15 | 0 | 3 | 1 |
| Roasted Carrots | 20 g | 8 | 0 | 2 | 0 |
| Olive Oil (for roasting) | 10 ml | 88 | 10 | 0 | 0 |
| Coleslaw (Cabbage and Carrot) | 100 g | 100 | 8 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Roasted Mushrooms · Roasted Bell Peppers (Red) · Roasted Bell Peppers (Green) · Roasted Onions · Roasted Garlic · Roasted Carrots · Olive Oil (for roasting) · Coleslaw (Cabbage and Carrot)
How does Roasted Chicken with Vegetables and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +644 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +669 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | +24 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +605 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Vegetables and Coleslaw healthy?
In moderation. Roasted Chicken with Vegetables and Coleslaw is calorie-dense at 115 kcal/100 g. With 46g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Vegetables and Coleslaw good for weight loss?
Yes. At 516 calories with 46g protein, Roasted Chicken with Vegetables and Coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Vegetables and Coleslaw?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Vegetables and Coleslaw?
- Macro split: fat 47%, carbs 17%, protein 36%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Coleslaw (Cabbage and Carrot), Olive Oil (for roasting)
How long does it take to burn off Roasted Chicken with Vegetables and Coleslaw?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Vegetables and Coleslaw?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 11% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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