Roasted Chicken with Vegetables and Coleslaw calories & nutrition

One serving of Roasted Chicken with Vegetables and Coleslaw is about 516 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 27 g, carbs 22 g, protein 46 g. Key ingredients: Roasted Chicken Breast, Roasted Mushrooms, Roasted Bell Peppers (Red).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted Chicken Breast	150 g	255	9	0	42
Roasted Mushrooms	50 g	14	0	2	2
Roasted Bell Peppers (Red)	40 g	12	0	3	0
Roasted Bell Peppers (Green)	40 g	12	0	3	0
Roasted Onions	30 g	12	0	3	0
Roasted Garlic	10 g	15	0	3	1
Roasted Carrots	20 g	8	0	2	0
Olive Oil (for roasting)	10 ml	88	10	0	0
Coleslaw (Cabbage and Carrot)	100 g	100	8	6	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted Chicken Breast · Roasted Mushrooms · Roasted Bell Peppers (Red) · Roasted Bell Peppers (Green) · Roasted Onions · Roasted Garlic · Roasted Carrots · Olive Oil (for roasting) · Coleslaw (Cabbage and Carrot)

Deeper insights

• Macro split: fat 47%, carbs 17%, protein 36%
• Energy density: 115 kcal/100 g (low)
• Top calorie contributors: Roasted Chicken Breast, Coleslaw (Cabbage and Carrot), Olive Oil (for roasting)

Burning these calories

• Jogging: ~63 min
• Cycling: ~65 min
• Walking: ~126 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 39% of daily intake
• Carb: 11% of daily intake
• Protein: 46% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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