Roasted Chicken with Vegetables and Garlic Bread calories & nutrition
Roasted Chicken with Vegetables and Garlic Bread contains 1490 calories per serving (75% of a 2,000 kcal daily diet), with 86g fat, 106g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Vegetables and Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Quarter | 250 g | 650 | 45 | 5 | 55 |
| Roasted Potatoes | 180 g | 270 | 10 | 38 | 4 |
| Roasted Butternut Squash | 120 g | 100 | 3 | 18 | 2 |
| Steamed Cabbage | 80 g | 30 | 1 | 5 | 1 |
| Garlic Bread | 100 g | 320 | 15 | 38 | 7 |
| Creamy Sauce (on chicken and bread) | 30 ml | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Quarter · Roasted Potatoes · Roasted Butternut Squash · Steamed Cabbage · Garlic Bread · Creamy Sauce (on chicken and bread)
How does Roasted Chicken with Vegetables and Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -330 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -305 kcal, less protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -1204 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -839 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Vegetables and Garlic Bread healthy?
In moderation. Roasted Chicken with Vegetables and Garlic Bread is calorie-dense at 196 kcal/100 g. With 70g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Vegetables and Garlic Bread good for weight loss?
At 1490 calories per serving, Roasted Chicken with Vegetables and Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Vegetables and Garlic Bread?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Vegetables and Garlic Bread?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Quarter, Garlic Bread, Roasted Potatoes
How long does it take to burn off Roasted Chicken with Vegetables and Garlic Bread?
- Jogging: ~170 min
- Cycling: ~196 min
- Walking: ~365 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Vegetables and Garlic Bread?
- kcal: 75% of daily intake
- Fat: 123% of daily intake
- Carb: 53% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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