Roasted Chicken with Vegetables and Mezze Appetizer calories & nutrition
Roasted Chicken with Vegetables and Mezze Appetizer contains 752 calories per serving (38% of a 2,000 kcal daily diet), with 34g fat, 55g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Vegetables and Mezze Appetizer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 150 g | 247 | 7 | 0 | 46 |
| Mashed Potatoes with Cream | 100 g | 120 | 6 | 15 | 2 |
| Cooked Carrots | 50 g | 25 | 0.5 | 5 | 0.5 |
| Steamed Cabbage | 40 g | 15 | 0 | 3 | 1 |
| Hummus | 45 g | 110 | 8 | 6 | 4 |
| Muhammara (Red Pepper Dip) | 40 g | 120 | 10 | 6 | 2 |
| Stuffed Grape Leaf (Dolma) | 35 g | 60 | 3 | 7 | 1 |
| Mixed Green Salad | 30 g | 10 | 0 | 2 | 0.5 |
| Fresh Fruit Salad (Melon and Strawberry) | 80 g | 45 | 0 | 11 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Mashed Potatoes with Cream · Cooked Carrots · Steamed Cabbage · Hummus · Muhammara (Red Pepper Dip) · Stuffed Grape Leaf (Dolma) · Mixed Green Salad · Fresh Fruit Salad (Melon and Strawberry)
How does Roasted Chicken with Vegetables and Mezze Appetizer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +408 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +433 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -17 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +111 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Vegetables and Mezze Appetizer healthy?
In moderation. Roasted Chicken with Vegetables and Mezze Appetizer is calorie-dense at 132 kcal/100 g. With 58g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Vegetables and Mezze Appetizer good for weight loss?
At 752 calories per serving, Roasted Chicken with Vegetables and Mezze Appetizer is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Vegetables and Mezze Appetizer?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Vegetables and Mezze Appetizer?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Mashed Potatoes with Cream, Muhammara (Red Pepper Dip)
How long does it take to burn off Roasted Chicken with Vegetables and Mezze Appetizer?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Vegetables and Mezze Appetizer?
- kcal: 38% of daily intake
- Fat: 49% of daily intake
- Carb: 28% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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