Roasted Chicken with Vegetables and Rice calories & nutrition
Roasted Chicken with Vegetables and Rice contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 18g fat, 69g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Vegetables and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 5 oz | 233 | 5 | 0 | 47 |
| Green Peas and Broccoli | 4 oz | 62 | 0.5 | 10.5 | 4 |
| Seasoned Rice | 3.5 oz | 150 | 3 | 27 | 3.5 |
| Roasted Potatoes | 2.5 oz | 105 | 3 | 18 | 1.5 |
| Cooked Carrots | 1.5 oz | 15 | 0 | 3.5 | 0.25 |
| Tomato Sauce | 2 floz | 45 | 1 | 8 | 1 |
| Sour Cream | 1 floz | 60 | 5 | 1 | 1 |
| Dill Pickle | 1.5 oz | 5 | 0 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Green Peas and Broccoli · Seasoned Rice · Roasted Potatoes · Cooked Carrots · Tomato Sauce · Sour Cream · Dill Pickle
How does Roasted Chicken with Vegetables and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +485 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +510 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +60 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -297 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Vegetables and Rice healthy?
In moderation. Roasted Chicken with Vegetables and Rice is calorie-dense at 128 kcal/4 oz. With 58g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Vegetables and Rice good for weight loss?
At 675 calories per serving, Roasted Chicken with Vegetables and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Vegetables and Rice?
One serving contains 58g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Vegetables and Rice?
- Macro split: fat 23%, carbs 41%, protein 36%
- Energy density: 128 kcal/4 oz (low)
- Top calorie contributors: Roasted Chicken Breast, Seasoned Rice, Roasted Potatoes
How long does it take to burn off Roasted Chicken with Vegetables and Rice?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Vegetables and Rice?
- kcal: 34% of daily intake
- Fat: 25% of daily intake
- Carb: 35% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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