Roasted Chicken with Vegetables and Spices calories & nutrition
Roasted Chicken with Vegetables and Spices contains 895 calories per serving (45% of a 2,000 kcal daily diet), with 53g fat, 26g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Vegetables and Spices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken (skin on) | 300 g | 750 | 50 | 0 | 70 |
| Roasted Potatoes | 100 g | 100 | 2 | 18 | 2 |
| Green Beans | 30 g | 10 | 0 | 2 | 1 |
| Cherry Tomatoes | 20 g | 5 | 0 | 1 | 0 |
| Spice Blend | 10 g | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken (skin on) · Roasted Potatoes · Green Beans · Cherry Tomatoes · Spice Blend
How does Roasted Chicken with Vegetables and Spices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +265 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +290 kcal, less protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -609 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -244 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Vegetables and Spices healthy?
In moderation. Roasted Chicken with Vegetables and Spices is calorie-dense at 195 kcal/100 g. With 74g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Vegetables and Spices good for weight loss?
At 895 calories per serving, Roasted Chicken with Vegetables and Spices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Vegetables and Spices?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Vegetables and Spices?
- Macro split: fat 53%, carbs 12%, protein 35%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken (skin on), Roasted Potatoes, Spice Blend
How long does it take to burn off Roasted Chicken with Vegetables and Spices?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Vegetables and Spices?
- kcal: 45% of daily intake
- Fat: 76% of daily intake
- Carb: 13% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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