Roasted Chicken with Vegetables and Tomato Sauce calories & nutrition
Roasted Chicken with Vegetables and Tomato Sauce contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 38g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Vegetables and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Roasted Potatoes | 100 g | 122 | 3 | 21 | 2.5 |
| Carrots | 60 g | 24.6 | 0.2 | 5 | 0.7 |
| Broccoli | 40 g | 13.6 | 0.2 | 1.8 | 1.1 |
| Baby Corn | 30 g | 7.8 | 0.2 | 1 | 0.5 |
| Green Peas | 20 g | 16.2 | 0.1 | 2.8 | 1 |
| Tomato Sauce | 80 ml | 64.4 | 4 | 6 | 1.1 |
| Black Olives | 15 g | 17.4 | 1.6 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Roasted Potatoes · Carrots · Broccoli · Baby Corn · Green Peas · Tomato Sauce · Black Olives
How does Roasted Chicken with Vegetables and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +646 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +671 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +221 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +349 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Vegetables and Tomato Sauce healthy?
Yes. With 52g of protein and only 38g of carbs, Roasted Chicken with Vegetables and Tomato Sauce is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Vegetables and Tomato Sauce good for weight loss?
Yes. At 514 calories with 52g protein, Roasted Chicken with Vegetables and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Vegetables and Tomato Sauce?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Vegetables and Tomato Sauce?
- Macro split: fat 29%, carbs 30%, protein 41%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Roasted Potatoes, Tomato Sauce
How long does it take to burn off Roasted Chicken with Vegetables and Tomato Sauce?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Vegetables and Tomato Sauce?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 19% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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