Roasted Chicken with Vegetables and Yorkshire Pudding contains 834 calories per serving (42% of a 2,000 kcal daily diet), with 31g fat, 80g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Roasted Potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Yorkshire Pudding | 60 g | 175 | 9 | 18 | 5.5 |
| Mashed Sweet Potato | 100 g | 110 | 3 | 19 | 1.7 |
| Steamed Cauliflower | 80 g | 20 | 0.2 | 4 | 1.5 |
| Steamed Broccoli | 40 g | 14 | 0.2 | 2.5 | 1.1 |
| Boiled Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| White Sauce | 50 ml | 75 | 5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Roasted Chicken Breast · Roasted Potatoes · Yorkshire Pudding · Mashed Sweet Potato · Steamed Cauliflower · Steamed Broccoli · Boiled Carrots · White Sauce
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +326 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +351 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -99 kcal, less protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +29 kcal, less protein |
In moderation. Roasted Chicken with Vegetables and Yorkshire Pudding is calorie-dense at 132 kcal/100 g. With 60g protein and 80g carbs, it provides good nutrition but watch portion sizes.
At 834 calories per serving, Roasted Chicken with Vegetables and Yorkshire Pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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