Roasted Chicken with White Rice calories & nutrition
Roasted Chicken with White Rice contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 44g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Roasted Chicken Leg | 4 oz | 240 | 16 | 0 | 22 |
| Roasted Chicken Thigh/Breast | 5 oz | 300 | 20 | 0 | 27 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roasted Chicken Leg · Roasted Chicken Thigh/Breast
How does Roasted Chicken with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +420 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +445 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -5 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -362 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with White Rice healthy?
In moderation. Roasted Chicken with White Rice is calorie-dense at 197 kcal/4 oz. With 53g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with White Rice good for weight loss?
At 740 calories per serving, Roasted Chicken with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with White Rice?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with White Rice?
- Macro split: fat 44%, carbs 24%, protein 32%
- Energy density: 197 kcal/4 oz (medium)
- Top calorie contributors: Roasted Chicken Thigh/Breast, Roasted Chicken Leg, White Rice
How long does it take to burn off Roasted Chicken with White Rice?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with White Rice?
- kcal: 37% of daily intake
- Fat: 52% of daily intake
- Carb: 22% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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