Roasted Chicken with White Rice and Coleslaw calories & nutrition
Roasted Chicken with White Rice and Coleslaw contains 937 calories per serving (47% of a 2,000 kcal daily diet), with 50g fat, 61g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with White Rice and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken (Drumstick and Wings) | 220 g | 517 | 33 | 0 | 55 |
| White Basmati Rice | 180 g | 234 | 0.5 | 52 | 5.4 |
| Coleslaw with Mayonnaise Dressing | 120 g | 186 | 16 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken (Drumstick and Wings) · White Basmati Rice · Coleslaw with Mayonnaise Dressing
How does Roasted Chicken with White Rice and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +223 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +248 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -202 kcal, less protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | -74 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with White Rice and Coleslaw healthy?
In moderation. Roasted Chicken with White Rice and Coleslaw is calorie-dense at 180 kcal/100 g. With 62g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with White Rice and Coleslaw good for weight loss?
At 937 calories per serving, Roasted Chicken with White Rice and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with White Rice and Coleslaw?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with White Rice and Coleslaw?
- Macro split: fat 48%, carbs 26%, protein 26%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken (Drumstick and Wings), White Basmati Rice, Coleslaw with Mayonnaise Dressing
How long does it take to burn off Roasted Chicken with White Rice and Coleslaw?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with White Rice and Coleslaw?
- kcal: 47% of daily intake
- Fat: 71% of daily intake
- Carb: 31% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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