Roasted Chicken with Zucchini and Salad calories & nutrition
Roasted Chicken with Zucchini and Salad contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 37g fat, 12g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Zucchini and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| Zucchini | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Shredded Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Red Bell Pepper | 60 g | 18.6 | 0.2 | 4.2 | 0.6 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Parmesan Cheese | 10 g | 43.1 | 2.9 | 0.4 | 3.8 |
| Olive Oil and Herb Dressing | 15 ml | 121.5 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Zucchini · Shredded Carrots · Red Bell Pepper · Arugula · Parmesan Cheese · Olive Oil and Herb Dressing
How does Roasted Chicken with Zucchini and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -32 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +625 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +650 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +494 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Zucchini and Salad healthy?
In moderation. Roasted Chicken with Zucchini and Salad is calorie-dense at 135 kcal/100 g. With 41g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Zucchini and Salad good for weight loss?
Yes. At 535 calories with 41g protein, Roasted Chicken with Zucchini and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Zucchini and Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Zucchini and Salad?
- Macro split: fat 62%, carbs 9%, protein 29%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thigh, Olive Oil and Herb Dressing, Parmesan Cheese
How long does it take to burn off Roasted Chicken with Zucchini and Salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Zucchini and Salad?
- kcal: 27% of daily intake
- Fat: 52% of daily intake
- Carb: 6% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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