Roasted Chickpea and Beetroot Sourdough Toast calories & nutrition
Roasted Chickpea and Beetroot Sourdough Toast contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 15g fat, 80g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chickpea and Beetroot Sourdough Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 210 | 1.5 | 42 | 7 |
| Roasted chickpeas | 60 g | 144 | 6 | 16 | 6.5 |
| Hummus | 40 g | 100 | 7 | 5 | 4 |
| Beetroot slices | 50 g | 22 | 0.1 | 5 | 0.8 |
| Mixed salad leaves | 20 g | 4 | 0.1 | 0.4 | 0.4 |
| Balsamic glaze | 15 ml | 38 | 0 | 9.5 | 0 |
| Pickled red onions | 15 g | 12 | 0 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Roasted chickpeas · Hummus · Beetroot slices · Mixed salad leaves · Balsamic glaze · Pickled red onions
How does Roasted Chickpea and Beetroot Sourdough Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +630 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +655 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +205 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +333 kcal, more protein |
Frequently Asked Questions
Is Roasted Chickpea and Beetroot Sourdough Toast healthy?
Yes. With 19g of protein and only 80g of carbs, Roasted Chickpea and Beetroot Sourdough Toast is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roasted Chickpea and Beetroot Sourdough Toast good for weight loss?
Yes. At 530 calories with 19g protein, Roasted Chickpea and Beetroot Sourdough Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chickpea and Beetroot Sourdough Toast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chickpea and Beetroot Sourdough Toast?
- Macro split: fat 25%, carbs 61%, protein 14%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Roasted chickpeas, Hummus
How long does it take to burn off Roasted Chickpea and Beetroot Sourdough Toast?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chickpea and Beetroot Sourdough Toast?
- kcal: 27% of daily intake
- Fat: 21% of daily intake
- Carb: 40% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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