Roasted Duck Donburi calories & nutrition
Roasted Duck Donburi contains 928 calories per serving (46% of a 2,000 kcal daily diet), with 47g fat, 71g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Duck Donburi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Duck | 180 g | 594 | 45 | 0 | 45 |
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Teriyaki Sauce | 30 ml | 45 | 0 | 10.5 | 1.5 |
| Spring Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
| Sesame Seeds | 3 g | 17 | 1.5 | 0.5 | 0.5 |
| Pickled Vegetables | 30 g | 10 | 0 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Duck · White Rice · Teriyaki Sauce · Spring Onion · Sesame Seeds · Pickled Vegetables
How does Roasted Duck Donburi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +232 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +257 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -642 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -277 kcal, less protein |
Frequently Asked Questions
Is Roasted Duck Donburi healthy?
In moderation. Roasted Duck Donburi is calorie-dense at 207 kcal/100 g. With 53g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Duck Donburi good for weight loss?
At 928 calories per serving, Roasted Duck Donburi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Duck Donburi?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Duck Donburi?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Roasted Duck, White Rice, Teriyaki Sauce
How long does it take to burn off Roasted Duck Donburi?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Duck Donburi?
- kcal: 46% of daily intake
- Fat: 67% of daily intake
- Carb: 36% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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