Roasted Duck Leg with Rice and Mixed Vegetables calories & nutrition
Roasted Duck Leg with Rice and Mixed Vegetables contains 1163 calories per serving (58% of a 2,000 kcal daily diet), with 64g fat, 101g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Duck Leg with Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Duck Leg | 180 g | 513 | 45 | 0 | 27 |
| White Rice | 250 g | 325 | 0.5 | 72 | 7 |
| Stir-fried Choy Sum | 120 g | 65 | 5 | 3 | 2 |
| Cauliflower and Carrots | 100 g | 55 | 3 | 5 | 2 |
| Braised Pumpkin | 60 g | 45 | 1 | 9 | 1 |
| Potato and Pork Curry | 100 g | 160 | 10 | 12 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Duck Leg · White Rice · Stir-fried Choy Sum · Cauliflower and Carrots · Braised Pumpkin · Potato and Pork Curry
How does Roasted Duck Leg with Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -660 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -3 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +22 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | -134 kcal, more protein |
Frequently Asked Questions
Is Roasted Duck Leg with Rice and Mixed Vegetables healthy?
In moderation. Roasted Duck Leg with Rice and Mixed Vegetables is calorie-dense at 144 kcal/100 g. With 44g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Duck Leg with Rice and Mixed Vegetables good for weight loss?
At 1163 calories per serving, Roasted Duck Leg with Rice and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Duck Leg with Rice and Mixed Vegetables?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Duck Leg with Rice and Mixed Vegetables?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Roasted Duck Leg, White Rice, Potato and Pork Curry
How long does it take to burn off Roasted Duck Leg with Rice and Mixed Vegetables?
- Jogging: ~133 min
- Cycling: ~153 min
- Walking: ~285 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Duck Leg with Rice and Mixed Vegetables?
- kcal: 58% of daily intake
- Fat: 92% of daily intake
- Carb: 51% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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