Roasted Edamame Pods calories & nutrition
Roasted Edamame Pods contains 228 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 14g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Edamame Pods?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Edamame in pods | 150 g | 183 | 7.5 | 13.5 | 15.5 |
| Vegetable oil | 5 ml | 45 | 5 | 0 | 0 |
| Salt | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Edamame in pods · Vegetable oil · Salt
How does Roasted Edamame Pods compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +932 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +957 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +507 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +635 kcal, more protein |
Frequently Asked Questions
Is Roasted Edamame Pods healthy?
In moderation. Roasted Edamame Pods is calorie-dense at 146 kcal/100 g. With 16g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Edamame Pods good for weight loss?
Yes. At 228 calories with 16g protein, Roasted Edamame Pods keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Edamame Pods?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Edamame Pods?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Edamame in pods, Vegetable oil, Salt
How long does it take to burn off Roasted Edamame Pods?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Edamame Pods?
- kcal: 11% of daily intake
- Fat: 18% of daily intake
- Carb: 7% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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