Roasted Eggplant and Minced Meat Casserole calories & nutrition
Roasted Eggplant and Minced Meat Casserole contains 1284 calories per serving (64% of a 2,000 kcal daily diet), with 96g fat, 43g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Eggplant and Minced Meat Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Eggplant | 300 g | 105 | 5 | 15 | 3 |
| Minced Beef | 250 g | 625 | 45 | 0 | 55 |
| Tomato Sauce | 150 ml | 114 | 6 | 12 | 3 |
| Pine Nuts | 30 g | 201 | 20 | 4 | 4 |
| Bell Peppers | 100 g | 31 | 0.3 | 6 | 1 |
| Olive Oil | 20 ml | 180 | 20 | 0 | 0 |
| Onion and Garlic | 50 g | 28 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Eggplant · Minced Beef · Tomato Sauce · Pine Nuts · Bell Peppers · Olive Oil · Onion and Garlic
How does Roasted Eggplant and Minced Meat Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -781 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -124 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -99 kcal, less protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | -255 kcal, less protein |
Frequently Asked Questions
Is Roasted Eggplant and Minced Meat Casserole healthy?
In moderation. Roasted Eggplant and Minced Meat Casserole is calorie-dense at 143 kcal/100 g. With 67g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Eggplant and Minced Meat Casserole good for weight loss?
At 1284 calories per serving, Roasted Eggplant and Minced Meat Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Eggplant and Minced Meat Casserole?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Eggplant and Minced Meat Casserole?
- Macro split: fat 68%, carbs 13%, protein 19%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Minced Beef, Pine Nuts, Olive Oil
How long does it take to burn off Roasted Eggplant and Minced Meat Casserole?
- Jogging: ~147 min
- Cycling: ~169 min
- Walking: ~314 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Eggplant and Minced Meat Casserole?
- kcal: 64% of daily intake
- Fat: 138% of daily intake
- Carb: 22% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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