Roasted Eggplant and Mushrooms calories & nutrition
Roasted Eggplant and Mushrooms contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 34g fat, 14g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Eggplant and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Eggplant | 150 g | 120 | 8 | 10 | 2 |
| Roasted Mushrooms | 100 g | 80 | 6 | 4 | 3 |
| Oil/Sauce (estimated) | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Eggplant · Roasted Mushrooms · Oil/Sauce (estimated)
How does Roasted Eggplant and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +780 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +805 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +355 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -2 kcal, more protein |
Frequently Asked Questions
Is Roasted Eggplant and Mushrooms healthy?
In moderation. Roasted Eggplant and Mushrooms is calorie-dense at 141 kcal/100 g. With 5g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Eggplant and Mushrooms good for weight loss?
At 380 calories per serving, Roasted Eggplant and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Eggplant and Mushrooms?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Eggplant and Mushrooms?
- Macro split: fat 81%, carbs 15%, protein 4%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Oil/Sauce (estimated), Roasted Eggplant, Roasted Mushrooms
How long does it take to burn off Roasted Eggplant and Mushrooms?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Eggplant and Mushrooms?
- kcal: 19% of daily intake
- Fat: 49% of daily intake
- Carb: 7% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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