Roasted Eggplant with Bell Peppers and Pine Nuts calories & nutrition
Roasted Eggplant with Bell Peppers and Pine Nuts contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 49g fat, 52g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Eggplant with Bell Peppers and Pine Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Eggplant | 300 g | 105 | 4.5 | 18 | 3 |
| Bell Peppers | 150 g | 45 | 0.5 | 9 | 1.5 |
| Tomato Sauce | 200 ml | 120 | 4 | 18 | 3 |
| Pine Nuts | 30 g | 202 | 20 | 4 | 4 |
| Olive Oil | 20 ml | 180 | 20 | 0 | 0 |
| Garlic | 10 g | 15 | 0 | 3 | 0.5 |
| Fresh Parsley | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Eggplant · Bell Peppers · Tomato Sauce · Pine Nuts · Olive Oil · Garlic · Fresh Parsley
How does Roasted Eggplant with Bell Peppers and Pine Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -166 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +491 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +516 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +360 kcal, more protein |
Frequently Asked Questions
Is Roasted Eggplant with Bell Peppers and Pine Nuts healthy?
In moderation. Roasted Eggplant with Bell Peppers and Pine Nuts is calorie-dense at 94 kcal/100 g. With 12g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Eggplant with Bell Peppers and Pine Nuts good for weight loss?
At 669 calories per serving, Roasted Eggplant with Bell Peppers and Pine Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Eggplant with Bell Peppers and Pine Nuts?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Eggplant with Bell Peppers and Pine Nuts?
- Macro split: fat 66%, carbs 31%, protein 3%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Pine Nuts, Olive Oil, Tomato Sauce
How long does it take to burn off Roasted Eggplant with Bell Peppers and Pine Nuts?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Eggplant with Bell Peppers and Pine Nuts?
- kcal: 33% of daily intake
- Fat: 70% of daily intake
- Carb: 26% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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