Roasted Fish with Beets and Vegetables calories & nutrition
Roasted Fish with Beets and Vegetables contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 45g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Fish with Beets and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 120 g | 116 | 2 | 0 | 24.5 |
| Roasted Beets | 100 g | 43 | 0.2 | 10 | 1.6 |
| Roasted Zucchini | 50 g | 17 | 0.3 | 3.1 | 1.2 |
| Roasted Sweet Potato | 60 g | 54 | 0.1 | 12.6 | 1.2 |
| Hummus or Vegetable Puree | 45 g | 75 | 4.3 | 6.4 | 3.5 |
| Whole Wheat Bread Slice | 30 g | 74 | 1 | 13 | 3.5 |
| Olive Oil (for roasting) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Roasted Beets · Roasted Zucchini · Roasted Sweet Potato · Hummus or Vegetable Puree · Whole Wheat Bread Slice · Olive Oil (for roasting)
How does Roasted Fish with Beets and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +36 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +693 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +718 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +562 kcal, more protein |
Frequently Asked Questions
Is Roasted Fish with Beets and Vegetables healthy?
Yes. With 36g of protein and only 45g of carbs, Roasted Fish with Beets and Vegetables is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Fish with Beets and Vegetables good for weight loss?
Yes. At 467 calories with 36g protein, Roasted Fish with Beets and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Fish with Beets and Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Fish with Beets and Vegetables?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: White Fish Fillet, Olive Oil (for roasting), Hummus or Vegetable Puree
How long does it take to burn off Roasted Fish with Beets and Vegetables?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Fish with Beets and Vegetables?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 23% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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